stress management & resiliency training course

Are you stressed? Is it affecting your quality of life or hindering your goals? While eliminating stress isn’t possible, growing from it is. In this course, you will learn new skills every week to evoke the Relaxation Response, which directly counters the stress response. You will also set goals in the pillars of Lifestyle Medicine to help build resilience and nurture the ability to grow from stress instead of becoming distressed.

Course details

Course 3: 9/24/24 – 10/29/24