Karen Lockhart

“I have always had an interest in health. I received a cancer diagnosis when I was 38. After surgery, I sought alternative therapies to gain back my health and remain cancer free.

In addition to dietary changes, I became a student of how fitness and movement play integral parts of the healing and aging process. I discovered Essentrics and fell in love with the results it delivered! It cured my husband’s back issues and plantar fasciitis, in addition to returning our bodies back to how we felt when we were young!

Because of the amazing benefits of doing Essentrics, I knew I wanted to teach it to others.  I’ve also been certified as a NASM Certified Personal Trainer, Nutrition Coach and Senior Fitness Specialist.  I want to give people hope in whatever condition they find themselves and the motivation and encouragement to keep pursuing a pain free, healthy body!